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health

Rainy Sunday!

May 17, 2020Renee'

Kalhwa7acw- hello! It’s Sunday, and it’s raining again.  I know it’s needed, but I normally get annoyed with the it (sorry, Mother Nature!).  Over the past few days, though, it’s been kind of a blessing.  I’ve been on the verge… Continue Reading →

FOOD & LIFESTYLE, MISCELLANEOUS burnout, health, stress, Sunday, wellbeing

How a Mammogram Ruined My Holidays

February 4, 2020Renee'

Kalhwa7alap! Hello all!  Hope everyone has had a great holiday- at least better than mine.  As you can tell by the title, my holidays were all but ruined.  Before I can tell you the reason, I need to provide a… Continue Reading →

HEALTH & FITNESS architectural distortion, Breast Cancer, Breast Cancer Awareness, diagnostic mammogram, health, mammogram, screening mammogram

SBR Nutrition Liquid Supplements

October 16, 2018Renee'

Hey everyone, hope you’re all happy and healthy! Having been a deputy coroner and death investigator, I’ve worked many cases of polypharmacy- this can involve overdoses (mostly accidental) and mixing the wrong meds- yes, even OTC meds.  I’ve never been… Continue Reading →

HEALTH & FITNESS health, natural health, SBR Nutrition, supplement

Research Verified Turmeric Curcumin with Bioperine

August 24, 2018Renee'

  Sponsored Post Hey everyone, happy Friday! In addition to weightlifting, yoga, and other types of workouts, I like to run.  Well, I don’t really like the process of running…lol!  But, I do enjoy the benefits, especially when I finish… Continue Reading →

HEALTH & FITNESS arthritis, exercise, fitness, health, pain, Research Verified, supplements, turmeric curcumin, working out

Research Verified Garcinia Cambogia

March 13, 2018Renee'

Sponsored Post Hey gals and guys, how goes it? For most of my adult life, I’ve had an interest in fitness.  Sure, there have been times when I’ve slacked off, usually after an injury or something.  But, I’ve always been… Continue Reading →

HEALTH & FITNESS fitness, Garcinia Cambogia, health, Nutrition, Research Verified, supplements

Happy Valentine’s Day!!

February 14, 2018Renee'

Hey everyone!  Happy Valentine’s Day!! I know, I know, some of you loathe this day.  I get you, I know how it is.  I hate Father’s Day because my dad is gone, as is my beloved “Doc.”  I hate Mother’s… Continue Reading →

FOOD & LIFESTYLE, MISCELLANEOUS dinner, health, holidays, lifestyle, Valentine's Day

Get a Boost with Ultimate ACV!

December 16, 2017Renee'

Hey you guys!  How’s it going?  It’s finally starting to get cold here in Louisiana, so I’ve had to dig out all my cold weather running gear.  I don’t believe in excuses, and the cold is no exception- I refuse… Continue Reading →

FOOD & LIFESTYLE, HEALTH & FITNESS Apple Cider Vinegar, fitness, goals, health, Ultimate ACV

Does Anyone REALLY Like Kale, Anyway?

October 25, 2017Renee'

Ewwwww…. Kale!!!!  Yuck, yuck, yuck, yuckity-yuck! Happy hump day, you guys!!  This post is about… you guessed it- KALE.  That wonderfully awesome chock-full-of-nutrients superfood-  that also tastes like utter crap.  Either you like kale, or you’re wrong.  Lol, just kidding,… Continue Reading →

FOOD & LIFESTYLE, HEALTH & FITNESS cholesterol, diet, health, kale, superfood, weight loss

Yummy Easy Veggie Soup!!

January 25, 2017Renee'

Hey, you guys, happy hump day!!!  SO glad January is almost OVER, we’re one step closer to flip-flop weather! If you read our post about ramen noodles raising my cholesterol (you can read it here), then you probably know that… Continue Reading →

FOOD & LIFESTYLE, HEALTH & FITNESS diet, fitness, food, health, health eating, recipe, skinny vegetable soup, veggies, weight loss

Bipolar Weather… WTF?!?

January 12, 2017Renee'

Yep.  Welcome to The South.  Down here in The South, we have bipolar weather (no pun intended..lol).  It’s seriously gotten ridiculous.  I swear, one moment it’s like global cooling, the next moment global warming is back in style.  So, one… Continue Reading →

HEALTH & FITNESS cold weather, exercise, fitness, freezing, health, lifestyle, Louisiana, running, warm weather, Winter

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