Rain Run & Murphy’s Law

rainy day

It’s hump day again.  And it’s raining.  Of course.  This is Louisiana, so what else is new? When I moved to Louisiana, it was culture shock.  I like the food here, I’ve met some great people, I like the heat,… Continue Reading

Leophile EEL Wireless IP67 Waterproof Headphones Review

Leophile Water

It’s Friday!  And it’s a holiday for some!  Congratulations to those of you who get weekends and holidays off! If you’ve been keeping up with our site, and/or our Instagram, you likely know that I took up running about a… Continue Reading

Treat Pain Naturally with Santamedical Dual Channel TENS/EMS Unit

Santa Medical TENS EMS Unit 5

Can you believe we’re almost at the end of the first week of April already? I love physical activity. My favorite part of boot camp was the confidence course, and I still enjoy doing extreme obstacle races, can’t get enough… Continue Reading

Bipolar Weather… WTF?!?

coldweather1

Yep.  Welcome to The South.  Down here in The South, we have bipolar weather (no pun intended..lol).  It’s seriously gotten ridiculous.  I swear, one moment it’s like global cooling, the next moment global warming is back in style.  So, one… Continue Reading

Arrrgghhh… My iPod Went Insane & Made My Run Suck!

yellow headphones

As if my runs weren’t difficult enough already with the heat, my iPod Nano went mad. My regular runs during the week are anywhere from 3.5 to 6 miles.  On Fridays, I do 6-10.  Lately, it’s been toward the lower… Continue Reading

I Ran Five Miles Today; and Yes, it’s a Big Deal!

me

  So, I ran five miles today. For some people, that may not be a big deal, but it is for me. You see, as a kid, I wasn’t very athletic, and I HATED running (I still do…lol). It wasn’t… Continue Reading

Not Your Father’s Root Beer FLOAT!!!

Not Your Fathers Root Beer Float 2

What do you get when you mix ice cream, alcohol, and root beer?  It’s Not Your Father’s Root Beer Float! So, I’ve been eating REALLY clean lately.  Then, my nephew was telling me how he just LOVES root beer floats. … Continue Reading

Getting Back in Shape is SO Much Easier with Rock Tape from Pro2 Medical!

Rock Tape 1

Many years ago, when I first got heavily into fitness (natural bodybuilding), I started experiencing serious knee pain. I mean, this pain was so debilitating at times that it hurt to put any pressure on it. After seeing an ortho… Continue Reading

Pure Goodness Pumpkin Seed Protein is Paleo-Friendly AND Yummy!

Pure Goodness Pumpkin Seed Protein 2b

Having been a gym rat who was into bodybuilding (natural, no drugs), I know protein is of the utmost importance in building muscle. Supplements, especially protein powder, have always been a staple in our house. After having had a stroke,… Continue Reading

Back to the Gym & Eating Clean!

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So, we are back to eating clean and hitting the gym!  Is this my New Year’s Resolution?  Nope.  I don’t believe in those.  A New Year’s Resolution is almost like a cop-out, like an excuse NOT to resolve to better one’s self… Continue Reading