Ewww… Kale…!

kale

TGIF!  Well, for those who don’t have to work this weekend, that is!  For those who do, I feel your pain! Is there anything in your life that automatically makes you think, “Eww, yuck,” or something to that effect?  Back… Continue Reading

Arrrgghhh… My iPod Went Insane & Made My Run Suck!

yellow headphones

As if my runs weren’t difficult enough already with the heat, my iPod Nano went mad. My regular runs during the week are anywhere from 3.5 to 6 miles.  On Fridays, I do 6-10.  Lately, it’s been toward the lower… Continue Reading

I Ran a Half Marathon this Past Week (Sort of…)

running

If you read my post about running five miles (found here), you’ll know what an accomplishment that was for me.  I haven’t gone such a distance since I was in the military many years ago.  I was SO proud of… Continue Reading

I Ran Five Miles Today; and Yes, it’s a Big Deal!

me

  So, I ran five miles today. For some people, that may not be a big deal, but it is for me. You see, as a kid, I wasn’t very athletic, and I HATED running (I still do…lol). It wasn’t… Continue Reading

Grow Your Hair Out and Look Gorgeous with Hair Skin & Nails Formula from 1 Body!

1 Body Hair Skin and Nails 1

Health and beauty go hand-in-hand. Without proper nourishment, our skin loses its suppleness and glow, our hair breaks and gets thinner, and our nails can become weak and brittle. Alternately, if we take care of what’s inside, it will show… Continue Reading

Getting Back in Shape is SO Much Easier with Rock Tape from Pro2 Medical!

Rock Tape 1

Many years ago, when I first got heavily into fitness (natural bodybuilding), I started experiencing serious knee pain. I mean, this pain was so debilitating at times that it hurt to put any pressure on it. After seeing an ortho… Continue Reading

Pure Goodness Pumpkin Seed Protein is Paleo-Friendly AND Yummy!

Pure Goodness Pumpkin Seed Protein 2b

Having been a gym rat who was into bodybuilding (natural, no drugs), I know protein is of the utmost importance in building muscle. Supplements, especially protein powder, have always been a staple in our house. After having had a stroke,… Continue Reading

Back to the Gym & Eating Clean!

me2

So, we are back to eating clean and hitting the gym!  Is this my New Year’s Resolution?  Nope.  I don’t believe in those.  A New Year’s Resolution is almost like a cop-out, like an excuse NOT to resolve to better one’s self… Continue Reading

The Man Panel: Makeup at the Gym

gympic

Aside from this blog (and wine), I’m not a girly-girl.  When I go to the gym, I work out.  During a rest period, if a fellow gym-rat is also resting, I may say hey.  I don’t wear cutesy matchy-matchy outfits. … Continue Reading