Pure Goodness Pumpkin Seed Protein is Paleo-Friendly AND Yummy!

Pure Goodness Pumpkin Seed Protein 2b

Having been a gym rat who was into bodybuilding (natural, no drugs), I know protein is of the utmost importance in building muscle. Supplements, especially protein powder, have always been a staple in our house. After having had a stroke,… Continue Reading

Back to the Gym & Eating Clean!

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So, we are back to eating clean and hitting the gym!  Is this my New Year’s Resolution?  Nope.  I don’t believe in those.  A New Year’s Resolution is almost like a cop-out, like an excuse NOT to resolve to better one’s self… Continue Reading