Bipolar Weather… WTF?!?

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Yep.  Welcome to The South.  Down here in The South, we have bipolar weather (no pun intended..lol).  It’s seriously gotten ridiculous.  I swear, one moment it’s like global cooling, the next moment global warming is back in style.  So, one… Continue Reading

Arrrgghhh… My iPod Went Insane & Made My Run Suck!

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As if my runs weren’t difficult enough already with the heat, my iPod Nano went mad. My regular runs during the week are anywhere from 3.5 to 6 miles.  On Fridays, I do 6-10.  Lately, it’s been toward the lower… Continue Reading

Waterline Eyeliner: A Makeup Guru’s Secret on How to Get it to Stay Put! Must Read!!

me def leppard concert

If you’re anything like me, eyeliner just doesn’t stay very well in the waterline.  I swear, even if I use waterproof eyeliner, it just doesn’t stay.  Furthermore, I have the WORST allergies, and it seems like I do nothing but… Continue Reading

I Ran a Half Marathon this Past Week (Sort of…)

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If you read my post about running five miles (found here), you’ll know what an accomplishment that was for me.  I haven’t gone such a distance since I was in the military many years ago.  I was SO proud of… Continue Reading

I Ran Five Miles Today; and Yes, it’s a Big Deal!

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  So, I ran five miles today. For some people, that may not be a big deal, but it is for me. You see, as a kid, I wasn’t very athletic, and I HATED running (I still do…lol). It wasn’t… Continue Reading

Not Your Father’s Root Beer FLOAT!!!

Not Your Fathers Root Beer Float 2

What do you get when you mix ice cream, alcohol, and root beer?  It’s Not Your Father’s Root Beer Float! So, I’ve been eating REALLY clean lately.  Then, my nephew was telling me how he just LOVES root beer floats. … Continue Reading

Getting Back in Shape is SO Much Easier with Rock Tape from Pro2 Medical!

Rock Tape 1

Many years ago, when I first got heavily into fitness (natural bodybuilding), I started experiencing serious knee pain. I mean, this pain was so debilitating at times that it hurt to put any pressure on it. After seeing an ortho… Continue Reading