Yummy Easy Veggie Soup!!

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Hey, you guys, happy hump day!!!  SO glad January is almost OVER, we’re one step closer to flip-flop weather! If you read our post about ramen noodles raising my cholesterol (you can read it here), then you probably know that… Continue Reading

Bipolar Weather… WTF?!?

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Yep.  Welcome to The South.  Down here in The South, we have bipolar weather (no pun intended..lol).  It’s seriously gotten ridiculous.  I swear, one moment it’s like global cooling, the next moment global warming is back in style.  So, one… Continue Reading

Misol B12 Oral Spray with Resveratrol

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Hey everyone! The weekend is almost here! If you read my post OMG, Ramen Noodles Raised My Cholesterol!, then you likely know that I had some recent blood work done. I’ve never had “bad” results before, so I was shocked… Continue Reading

OMG, Ramen Noodles Raised My Cholesterol!

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Yep, that’s right. Ramen noodles raised my cholesterol. Not the higher quality noodles, but the cheap ones that come in a packet for 25 cents. How did this happen? How did I not notice what was going on? If you’ve… Continue Reading

Ewww… Kale…!

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TGIF!  Well, for those who don’t have to work this weekend, that is!  For those who do, I feel your pain! Is there anything in your life that automatically makes you think, “Eww, yuck,” or something to that effect?  Back… Continue Reading

Arrrgghhh… My iPod Went Insane & Made My Run Suck!

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As if my runs weren’t difficult enough already with the heat, my iPod Nano went mad. My regular runs during the week are anywhere from 3.5 to 6 miles.  On Fridays, I do 6-10.  Lately, it’s been toward the lower… Continue Reading

I Ran a Half Marathon this Past Week (Sort of…)

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If you read my post about running five miles (found here), you’ll know what an accomplishment that was for me.  I haven’t gone such a distance since I was in the military many years ago.  I was SO proud of… Continue Reading

I Ran Five Miles Today; and Yes, it’s a Big Deal!

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  So, I ran five miles today. For some people, that may not be a big deal, but it is for me. You see, as a kid, I wasn’t very athletic, and I HATED running (I still do…lol). It wasn’t… Continue Reading

Not Your Father’s Root Beer FLOAT!!!

Not Your Fathers Root Beer Float 2

What do you get when you mix ice cream, alcohol, and root beer?  It’s Not Your Father’s Root Beer Float! So, I’ve been eating REALLY clean lately.  Then, my nephew was telling me how he just LOVES root beer floats. … Continue Reading

Getting Back in Shape is SO Much Easier with Rock Tape from Pro2 Medical!

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Many years ago, when I first got heavily into fitness (natural bodybuilding), I started experiencing serious knee pain. I mean, this pain was so debilitating at times that it hurt to put any pressure on it. After seeing an ortho… Continue Reading