Rodney’s Jamaican Soul Food: Heaven in Your Mouth!

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Jerry and I are both die-hard foodies.  When we go on a trip, everything we do is planned around eating and shopping.  Not kidding! Last weekend, we took a quick trip to Atlanta to visit Jerry’s son and his family. … Continue Reading

OMG, Ramen Noodles Raised My Cholesterol!

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Yep, that’s right. Ramen noodles raised my cholesterol. Not the higher quality noodles, but the cheap ones that come in a packet for 25 cents. How did this happen? How did I not notice what was going on? If you’ve… Continue Reading

Back to the Gym & Eating Clean!

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So, we are back to eating clean and hitting the gym!  Is this my New Year’s Resolution?  Nope.  I don’t believe in those.  A New Year’s Resolution is almost like a cop-out, like an excuse NOT to resolve to better one’s self… Continue Reading