OMG, Ramen Noodles Raised My Cholesterol!

ramen-noodles

Yep, that’s right. Ramen noodles raised my cholesterol. Not the higher quality noodles, but the cheap ones that come in a packet for 25 cents. How did this happen? How did I not notice what was going on? If you’ve… Continue Reading

Ewww… Kale…!

kale

TGIF!  Well, for those who don’t have to work this weekend, that is!  For those who do, I feel your pain! Is there anything in your life that automatically makes you think, “Eww, yuck,” or something to that effect?  Back… Continue Reading

Pure Goodness Pumpkin Seed Protein is Paleo-Friendly AND Yummy!

Pure Goodness Pumpkin Seed Protein 2b

Having been a gym rat who was into bodybuilding (natural, no drugs), I know protein is of the utmost importance in building muscle. Supplements, especially protein powder, have always been a staple in our house. After having had a stroke,… Continue Reading

Back to the Gym & Eating Clean!

me2

So, we are back to eating clean and hitting the gym!  Is this my New Year’s Resolution?  Nope.  I don’t believe in those.  A New Year’s Resolution is almost like a cop-out, like an excuse NOT to resolve to better one’s self… Continue Reading